Mahalaxmi Agency

brown rice

Brown Basmati Rice and white rice have similar amounts of calories and carbohydrates. White rice, unlike Brown Non Basmati Rice, has the bran and germ removed; and has different nutritional content. Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber.

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